How to cook king salmon Gordon Ramsay style?

ordon Ramsay’s king salmon technique focuses on pan-searing over medium-high heat with simple seasoning—usually sea salt, cracked pepper, and a touch of lemon zest. He recommends: - Using a hot non-stick or cast-iron pan - Starting skin-side down and pressing the fillet gently - Basting the salmon in butter, garlic, and herbs after flipping - Resting the fillet 2–3 minutes before plating The result is restaurant-quality salmon with a crispy skin and tender interior.

What is the best cooking method for king salmon?

The best method depends on your taste —but for maximum flavor and texture, many chefs swear by pan-searing with the skin on . This method delivers a crispy crust and buttery center. Baking or grilling also works wonderfully if you prefer a hands-off, no-mess approach. Tip: Always aim for an internal temperature of 125°F (medium) to keep it moist and flavorful.

What is the tastiest way to cook salmon?

While taste is subjective, many agree that searing or grilling king salmon brings out the richest, boldest flavors. Especially when paired with: - Lemon butter sauce - Teriyaki glaze - Herb-infused olive oil Cooking it skin-on with a quick finish under the broiler adds that irresistible caramelized edge.

Is king salmon different from salmon?

Yes— king salmon (Chinook) is a specific species and considered the most premium of all salmon types. It differs in several ways: - Higher fat content - Richer, buttery flavor - Thicker, meatier fillets - Usually wild-caught from Alaska or the Pacific Northwest In contrast, Atlantic salmon is often farmed and has a milder taste and softer texture.

Why is king salmon so expensive?

King salmon is rarer and harder to catch than other salmon varieties. It’s usually: - Wild-caught in limited numbers - Larger in size, with more meat per fish - High in omega-3 fatty acids , making it both healthy and luxurious Environmental sustainability also plays a role—fisheries have quotas, and demand often exceeds supply.

Is king salmon healthy to eat ?

Yes, it’s one of the healthiest fish you can eat . It’s loaded with: - Omega-3 fatty acids (supports heart, brain, and joints) - High-quality protein - Vitamin D and B12 Low in mercury compared to larger fish like tuna It’s especially great for people following Mediterranean or anti-inflammatory diets.

Is king salmon healthy to eat ?

Yes, it’s one of the healthiest fish you can eat . It’s loaded with: - Omega-3 fatty acids (supports heart, brain, and joints) - High-quality protein - Vitamin D and B12 Low in mercury compared to larger fish like tuna It’s especially great for people following Mediterranean or anti-inflammatory diets.

King Salmon Recipe – Best Way to Cook This Buttery Fish

King Salmon Recipe – The Most Flavorful Way to Cook Premium Fish

Print Recipe

A buttery, rich king salmon recipe featuring crisp skin, juicy flesh, and simple, bold ingredients. Learn how to pan-sear, bake, or grill it like a pro with tips, variations, and perfect pairings.

Author: ChefSarah
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings 1x
Category: Dinner
Cuisine: American

Ingredients

Scale

2 fresh king salmon fillets (6 oz each, skin-on)

1 tablespoon olive oil

1 tablespoon unsalted butter

2 cloves garlic, minced

Zest and juice of 1 lemon

1 teaspoon fresh thyme or dill

Salt and freshly cracked black pepper, to taste

Optional:

1 teaspoon Dijon mustard (for marinade)

1 teaspoon honey or maple syrup (for glaze)

Pinch of red pepper flakes or smoked paprika

Instructions

Pat the salmon fillets dry with paper towels and let them rest at room temperature for 10–15 minutes.
Season both sides with salt, pepper, lemon zest, and optional Dijon or honey glaze.
In a non-stick or cast-iron skillet, heat olive oil over medium-high heat until shimmering.
Place salmon skin-side down, pressing gently for the first 10 seconds to keep it flat.
Cook undisturbed for 5–6 minutes until the skin is golden and crispy.
Flip the fillets carefully, add butter and garlic to the pan, and baste the fish for 1–2 minutes.
Remove from heat, squeeze fresh lemon juice over the top, and let rest for 2–3 minutes before serving.

Notes

To grill: Brush salmon with olive oil and grill skin-side down for 5–6 minutes. Flip and cook for 2 more minutes.
To bake: Preheat oven to 400°F. Bake salmon for 12–15 minutes with a drizzle of lemon-butter sauce.
Pair with rice pilaf, roasted asparagus, or cucumber-dill salad for a full meal.
Do not over-marinate — acidic ingredients like lemon can “cook” the fish if left too long.

Nutrition

Serving Size: 1 fillet (6 oz)
Calories: 480 kcal
Sugar: 0g
Sodium: 150mg
Fat: 26g
Saturated Fat: 6g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 34g
Cholesterol: 95mg

Keywords: king salmon recipe, pan-seared salmon, crispy salmon skin, healthy salmon dinner

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