Tropical Fried Pineapple
Quick, golden, and sweet—this tropical fried pineapple recipe caramelizes pineapple slices in coconut oil and brown sugar. A perfect topping or treat for breakfast, brunch, or dessert.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Caramelized
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
Scale
- 2–3 cups of fresh or canned pineapple (slices or chunks)
- 2 tbsp coconut oil or unsalted butter
- 2 tbsp brown sugar (or honey/maple syrup)
- ½ tsp cinnamon (optional)
- ½ tsp vanilla extract or 1 tbsp dark rum (optional)
- Pinch of sea salt
- Lime zest or toasted coconut for garnish (optional)
Instructions
- Prep the pineapple: Pat slices or chunks dry with paper towels to remove excess moisture.
- Heat the skillet: Warm up a non-stick or cast-iron skillet over medium heat.
- Melt the fat: Add butter or coconut oil and allow it to slightly bubble.
- Fry the pineapple: Add pineapple pieces and sauté undisturbed for 3–5 minutes per side until golden.
- Add sweetness: Sprinkle brown sugar and optional spices (cinnamon, vanilla or rum). Toss gently.
- Finish: Let caramelize until a sticky glaze forms. Serve warm with lime zest or coconut flakes.
Notes
Customize it with spices like nutmeg or ginger, or glaze with maple syrup for a brunch twist. For a boozy dessert, add dark rum and toasted coconut.
Nutrition
- Serving Size: 150g
- Calories: 160 kcal
- Sugar: 17g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 8mg
Keywords: tropical fried pineapple, caramelized pineapple, pineapple dessert, pineapple breakfast, island fruit recipe
Find it online: https://www.reviewsrecipes.com/tropical-fried-pineapple/